Cosmotion Studio - Ventura

by Kate Nash
(Ventura, Ca)

Fun and fabulous classes at Cosmotion

Fun and fabulous classes at Cosmotion

Fun and fabulous classes at Cosmotion
Typical class at Cosmotion - so much fun.
Everyone is welcome. It's so much fun.
No dance or movement experience required. All abilities are welcome

Cosmotion Studio is an awesome place to dance and move and get fit. Classes are every day with fabulous instructors. Classes include Nia Technique. Core Strength. Belly Dance. Tai Chi, Dance-Fitness classes, Free-form dance events, workshops and so much more. This studio is so fun and different from any other place in town. I highly recommend you try it out.

Visit Cosmotion at www.CosmotionUSA.com

Comments for Cosmotion Studio - Ventura

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Jan 16, 2017
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Unwrap your joy
by: Luann

I have recently had the pleasure of participating in several classes at Cosmotion, each class had inspiring, creative, exuberant teachers. Each experience gave me a delightful workout that allowed me to challenge myself physically and creatively,while raising my spirits. I heartedly recommend the Cosmotion NIA classes, they are sure to put a twinkle in your eyes, a song in your heart and set you body free to move with an uplifted spirit. Thank you for the opportunity to recommend such a beneficial and healthy experience!
Luann L.

Jan 04, 2017
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Health and Happiness
by: Nova

Best place in Ventura to get fit, have fun, and be part of a community. Cosmotion is a big part of my personal aging-with-grace program. Kathy DeWet's NiaFlex (Monday evenings) and CorePlay (Tuesday evenings) have helped me deal with long-term back issues. Kate's and Mellisa's NIA classes rev me up and never let me down!

Jan 03, 2017
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Girls night out every day!!
by: Anonymous

I love, love, love Kate's fitness fusion Nia classes where I get to move full out and in one hour have satisfied all of my mind, body and heart's needs. I have increased my flexibility, stability, core strength, cardio fitness and strength! The simplicity and musicality of the moves allows me to bring in a huge range self expression in Nia as well, so I am always engaged fully and have a blast every single time, no kidding!I have transformed my body through Nia and it never hurt! It was and is a great joy in my life to move my body's way - which is the first principle of Nia - Joy through movement! Kate and all of the instructors are masterful facilitators with soo much to offer for so little. It is a great gift to give yourself now that you know the best kept secret of Fun in Ventura!

Jan 03, 2017
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Soak...so much fun!
by: julie Soske

What a way to shake it off towards the end of the week! Soak, held Thursday evenings, invites all who enter to move from their own inner guidance. It is a safe place to express it all...joy, frustration, curiosity, humor. I always look forward to the times I can come and release, and then best of all, "soak" in the results. Such a gift that Kate, and all who join her, offer!

Jan 03, 2017
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Great Fun for All Ages
by: Pat P

Cosmotion has something for everyone. You can NIA dance, Belly Dance, practice Tai Chi, Soma Dance, Move 2 Heal. Nia Flex dance, core Play and more. something new is added all of the time.
The classes at Cosmotion are fun...you don't feel like you are exercising.
Cosmotion is a place to nourish your mind, body and spirit.

Jan 03, 2017
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Fun fitness.
by: Anonymous

Taking classes at Cosmotion is fun, not a chore. Everyone is happy, welcoming and supportive and every level of fitness is embraced, from total beginner to athlete. It is a gift to ourselves to participate.

Jan 03, 2017
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Time to enter the world of Cosmotion
by: Vivian Shackelford

Cosmotion under the direction of Kate Nash is a delightful,fun space to move and dance in your own way. The classes are varied with excellent teachers and fit all levels of movement ability.
Open the door into an energy filled happy place where your inner child can come out and play with other fun loving people.
Come join the fun...and get fit in the process!

Jan 02, 2017
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be yourself
by: Rosemary artino

Each time I take a class it is more fulfilling than the one before. When I think this doesn't get
better......it does. Why? Because here is a
studio where you are encouraged to be who you
are.

Kate is so awesome and there are new classes
added recently to compliment what nia is. The
students are welcoming too.

Jan 02, 2017
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I LOVE my studio <3
by: Kate Nash

My passion for movement, community and fun inspired me to create Ventura's most unique and holistic dance/fitness/health studio.

I believe there should always be a place where people can go, let go and be themselves... dancing and moving into their highest good, light and joy and this is what Cosmotion is all about! :-)

Jan 02, 2017
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Best Activity in Ventura
by: Mogwet

Cosmotion Studio is home to Nia dance classes and other fun fitness classes.

Nia Black Belt Kate Nash is the most energetic and inspiring fitness instructor EVER.

Nia promotes overall health, speaking to physical, mental and social well-being.

Nia with Kate at COSMOTION is FIVE STARS and a priority in my life!

Jan 02, 2017
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Mood Lifting Movement Classes for Non-Dancers
by: Andi Gibb

At Cosmotion you can have two left feet and still enjoy the benefit of moving to music. All ages and all levels of fitness are welcome, and the padded dance floor allows for low impact.

Jan 02, 2017
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Inspired space for integrating Body, Mind, Emotion and Spirit
by: Ken Gilbert, Nia 1st Degree Black Belt & Teacher of Nia and Pilates

Cosmotion is a place and movement space where health, well-being and self-healing is available in every class. The diversity of movement modalities at Cosmotion expands the personal development of anybody who comes to move and dance!

Jan 02, 2017
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Fun Fun Fun Dance and Fitness
by: Leslie H.

Kate Nash is a beautiful dancer and brilliant teacher who creates a fun and supportive community at Cosmotion. Have fun, get fit, make friends.

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